Monsoon: If you don’t want to have seasonal diseases, then these foods will help you

Things to keep from monsoon diseases

The more beautiful the monsoon season looks, the greater the risk of spreading infections and diseases.

Therefore, in this season, there should not be a slight negligence in anything from food items.

Let us tell you today about those things told by Dr. Rachna Aggarwal (Nutritionist), whose consumption can help keep you safe from diseases that occur in monsoon.

Tulsi is a sacred plant, the consumption of whose leaves works not only to increase physical but also mental abilities.

Tulsi has anti-oxidant, anti-inflammatory and anti-aging properties, which help in removing harmful free radicals from the body.

At the same time, grinding five basil leaves every day and consuming them with a spoonful of honey increases immunity.

If you include ginger in your diet, then its consumption can also keep you safe from monsoon diseases.

It has anti-oxidant and anti-inflammatory properties as well as immunonutrition properties, which prove to be helpful in increasing immunity.

If you want, you can eat ginger peeled or you can also consume any ginger drink and food item.

Black pepper

Black pepper not only enhances the taste of food, but it also strengthens the immune system, which is capable of protecting the body from seasonal diseases.

It has anti-inflammatory effects as well as a powerful anti-oxidant.

If you eat turmeric mixed with black pepper, then you can get additional benefits from it.

You can also take it in the form of a decoction or make it a part of your vegetable.

Turmeric is known to be full of many nutritional properties such as anti-viral, anti-bacterial and anti-fungal, which help in flushing out toxins from the body as well as protecting it from infection.

Apart from this, curcumin is found in turmeric, which does not allow any kind of infection to wander to you.

Therefore, definitely include food or beverages containing turmeric in your diet.

Garlic contains very potent anti-microbial agents, which can have a positive effect on immunity and give you relief from many diseases.

For relief, cut garlic into small pieces or grate it finely and chew it raw.

If you are experiencing any problem in eating it raw, then you can also include it in your vegetable or chutney.

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